smart. Simple. Fun.

  • why join the challenge?

    Sugar is a root cause of chronic disease and dementia. Most Americans over consume it on a daily basis.

    Sugar:

    • Fuels chronic diseases
    • Contributes to weight gain and insulin resistance
    • Triggers addictions like cravings and mood swings

    Take back control over your mood, sleep, weight and future well being.

  • what you'll get

    Daily Prompts: Bite-sized actionable steps delivered to your inbox.

    Self-Compassion Tools: Learn how to listen to your body and respond with kindness.

    Simple Strategies    : Discover easy habits to curb cravings and re-frame your idea of delicious and satisfying foods.

  • how it works?

    Sign Up: Fill out the short form below and start your challenge today.

    Follow the Plan: Each day, receive a small step to help you reduce sugar effortlessly.

    Celebrate Success: Give yourself gold stars for each task completed.

you can not fail this challenge

  • No Forbidden Foods

    This is not a battle to lose weight or alter your appearance in any way. There are no forbidden foods. Only opportunities to gain control over your choices. This is a love story, full of encouragement, nurturing and guidance.

  • utterly private

    This challenge uses journaling to explore the scope of any addictive behaviors you have around sugar. This is a private space, intended for you only. Journal with doodles, collage, pressed papers - whatever process works for you.

  • Sugar- Y

    For these 21 Days, sugar means added refined sugars, the kind found in manufactured foods, pastries, soda and juice. Sugar addictions also include a taste for “sweetness” from sugar-free sweeteners. so be aware of these additives as well.

join now

This challenge is about progress, not perfection.

Let’s do this together, one step at a time.

Join now and start re-educating your body and mind with self-compassion, baby steps and mindfulness.

Frequently asked

Why quit sugar?

Sugar is one of the most addictive substances on the planet, triggering the same reward centers in the brain as drugs like cocaine. Its highly palatable nature creates a cycle of cravings, overconsumption, and dependency, making it incredibly difficult to quit. Studies show that sugar can hijack your brain chemistry, leaving you hooked and constantly seeking more.

Quitting sugar can lead to sustained energy throughout the day, free from the highs and crashes caused by sugar spikes. It promotes better overall health, reducing the risk of chronic conditions like diabetes, heart disease, and inflammation. Additionally, breaking free from sugar cravings allows for a clearer mind, balanced emotions, and a greater sense of control over your habits.

what is the time committment?

Plan to spend about 20 minutes a day writing in your jounral and completeling small simple tasks. Everyday you will receive an e-mail prompt meant to be completed that day.

Is this challenge webcast or recorded?

No. This challenge is a series of daily email prompts. Read and complete the tasks at your own pace in your own time. Follow along for support Jan 2 - 22, 2025 with me, Alissa @gotchamatcha.life.

What do I need?

All you will need is a writing journal and a yellow marker or pencil for gold stars.

How do I connect with others?

Follow along @gotchamatcha.life. Like, comment and tag to connect with others.